South Indian vegetable made from French beans and grated coconut - Coconut Beans Fry, absolutely the best in taste
Ingredients Required - Ingredients for Beans Thoran
French Beans - 250g
Coconut-½ cup (grated)
Oil - 2 tablespoons
Cumin-¼ teaspoon
Rye-¼ teaspoon
Coriander Powder- 1 Tablespoon
Salt - ¾ teaspoon or taste
Green chili - 1 (finely chopped)
Ginger piece - ½ inch (grated)
Red Chilli Powder- ¼ teaspoon
Asafoetida-1 pinch
Amchoor Powder- ¼ teaspoon
Turmeric powder- ¼ teaspoon
Method - How to make Beans Poriyal
Wash the beans well with water and then keep them till they dry up the water. After this, cut the beans stalk and remove it. Cut the beans into a bunch by knife or chopping board and cut it into ½ to ¾ inch pieces.
Heat oil in a pan and heat it. Put cumin and mustard in it. After the rye is cracked, add asafoetida, turmeric powder, ginger, green chilli, coriander powder and fry the spices for a while. Then add chopped beans to it. Add salt and red chilli powder and mix well with the spices and cover the vegetables and let them cook for 4 to 5 minutes on slow flame.
After 5 minutes, stir well with a spoon. Check the beans by pressing it with a spoon. Beans are cooked, crunches are looking. Now, mix the amchoor powder and grated coconut in the beans and mix it well and let the vegetable open only for 1 to 2 minutes.
After 2 minutes, coconut bean is ready to be a vegetable. Turn off the gas and take out the vegetable in a bowl.
Coconut beans filled with unique flavors are ready to serve fries. 4 to 5 members of such a vegetable family can be served like a side dish. Enjoy this vegetable chapati, parantha, whole or rice with plenty of parasite and food.
suggestion
If you like, then one of the cumin seeds and mustard can be added.
Beans are cooked very fast and they look a little crunchy. So do not cook them for too long.
