冬瓜性寒凉，富含多种维生素和氨基酸，有消脂、降血脂、消暑、利尿、降血压等功效，老少咸宜。但其性凉，有消化系统疾病和体虚的人最好不要常吃。
冬瓜是不含脂肪的瓜菜。冬瓜富含蛋白质、糖类及少量的铁、钙、磷等矿物质和其它营养素。并富含丙醇二酸成分，能抑制糖类物质转化为脂肪成分，并且有助于利尿。
今天，我要为大家介绍的是冬瓜煲猪骨汤食谱。猪骨含有丰富的营养，尤其是有助于补钙。在夏热的天气里，来碗清凉解暑的冬瓜保健汤吧！
冬瓜肉干猪骨汤
份量： 3-4人份
食材
冬瓜 300克
猪骨 300克
原味猪肉干 100克
蜜枣 2粒
枸杞 10克
红枣 10-15粒
沸水 1公升
盐 少许
做法
将冬瓜皮洗净，可以将冬瓜皮去掉或保留。 然后在砧板上把冬瓜切成小厚片状，备用。
在砧板上，将猪骨剁成小块状，洗净。然后浸泡在沸水中十分钟左右再拿出备用。
将红枣和蜜枣洗净。然后将红枣切开去掉种子备用。
将冬瓜、猪骨、蜜枣、红枣、枸杞、猪肉干和沸水放入汤锅中，盖上锅盖以大火将一大祸水煮沸。肉干是整锅汤口感更佳，除了肉干也可以用烧猪骨代替，口味也一样棒喔！
待整锅水煮沸后，就可以转小火继续煮一个小时半。
等待汤煮好后，就可开锅盖试味了。这锅汤加了蜜枣所以会有清甜口感。可依个人口味加入少许的盐调味。
调好味后，就可将冬瓜肉干猪骨汤端出桌上慢慢享用了。
欢迎尝试！
看到图好想咬一口
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