This chicken permesan recipe is a very healthy version commonly offered in an authentic Italian restaurant. Everyone who tries this recipe, has liked it. It is very cheap to make this chicken perfume at home because it is an Italian chain restaurant such as Bucca di Beppo.
To save calories, we do not fry chicken in oil before chicken gets ripe. To give a crisp coating to the chicken, we use punk breadcrumb which is redeemed in small quantities of olive oil. We again merge breadcrumbs with freshly beaten cheese cottage cheese. Flour and season after pounding the chicken breasts, eggs, and are lightly coated with crispy Pnco and Prmn cheese topping. Before the chicken is placed in the oven, it is lightly sprayed with a vegetable oil spray so that the extra crisp can occur. To make chicken parmesan healthy, you can cut calories over the chicken with the place with an extra egg yolk eggs and low-fat cheese Mojherela.
Chicken Parmesan tastes best when it is at the top with a tomato sauce, in which there is a touch of heat to add some zing. We use tomato sauce recipe, which has a few spicy zips, besides the red chili flakes.
Prep. Time: 30 mins.
Cook Time: 30 mins.
Serve to: 4 Persons
Ingredients
- 1 1/2 cups Panko breadcrumbs
- 1 tablespoon olive oil
- 1/2 cup parmesan cheese - freshly grated
- 1/2 cup all-purpose flour
- 1 3/4 teaspoon garlic powder
- 1/2 teaspoon black pepper - freshly ground
- 1 tablespoon kosher salt - Don't worry, most of this won't stick to the chicken.
- 4 chicken breasts - boneless skinless
- 1 egg yolk
- 2 egg whites
- 1 tablespoon water
- 1 cup mozzarella cheese
- 2 cups tomato sauce
- 2 leaves fresh basil - shredded
- vegetable cooking spray
Add pancake breadcrumbs and olive oil to a large pan on medium heat. Shake breadcrumbs often, as you do not want to burn any.
Once roasted breadcrumbs take on a golden brown color, turn off the heat and put it in a shallow bowl to calm breadcrumbs.
While the breadcrumbs are cooling, add flour, salt, pepper and garlic powder to a shallow bowl
Mix the flour and spices well
After cooling the pancake breadcrumb, add fresh chopped paneer cheese.
Mix cheese and breadcrumbs together.
Heat for 475 degrees Fahrenheit before your oven.
Cut the excess fat from chicken breasts using a kitchen sheet.
Place a chicken breast in a bag with a zipper head. Using a meat pounder's flat side, chicken breast is about 1/2 "thick until the pound, remove the glazed chicken breast in a large plate, give different chicken breasts different pounds and on the plate Put both sides of the chicken breasts with paper towels to remove any excess moisture.
Add egg yolk, egg white, and water in a bowl and shakes together.
Line up the plates so you can easily move the chicken from the dough mixture to the egg, and then make breadcrumbs. To memorize the order of eating meat, remember to remember "fur" in order to represent F (dough), e (egg), and then B (breadcrumbs) in the brief month of February for a commemoration.
Using spoon or fork, sprinkle both sides of chicken breast in the dough mixture. Move chicken breast on a potato dish to remove any extra dough from the chicken. Chicken breasts are very important in mixing. You do not want more salt on chicken breasts, you only want a very thin amount of dough mixture on the chicken.
Allow the egg slices to dip both the sides of chicken breast and keep it on a plate for a few seconds to release any extra egg mixture from the chicken breast.
Place the chicken breast in a pancake breadcrumbs and pomensn cheese mixture and press gently. Flip chicken breast and then gently press down. Make sure the chicken breast pancake is full of breadcrumbs and pomensane cheese. If you see any spots that require more coating, then you can use a spoon to add some mixture to that place.
Put the fully coated chicken breast back on the plate. Repeat the last 3 steps until each chicken breast is coated with a mixture of flour, egg, and parmesan breadcrumbs mixture.
Cover a large cookie sheet with aluminum foil. Put a big wire rack on top of aluminum foil. Spray the vegetable oil spray on all wire racks.
Move each chicken breasts from plate to wire rack. Be sure to place chicken breasts evenly apart.
Once all the chicken breasts are placed on the wire rack, it will be quite likely that breadcrumbs have fallen on the baking sheet, which is covered with aluminum foil. To stop these falling breadcrumbs in the oven, in the oven, someone has to hold the wire rack with a chicken on it, when you brush in any trash of breadcrumbs, you can use paper towels Are there. Place the wire rack back on the baking sheet, which is covered with aluminum foil.
Spray on top of each chicken breast with a quick blast of vegetable spray. This will help to give chicken breast tops as crisp because it creates.
Wire rack on top of the baking sheet covered with chicken on the wire rack, and aluminum foil, bake it in all oven and bake at 475 degrees for 15-18 minutes, or an instant read thermometer reads 165 degrees Fahrenheit until each Personal chicken breasts are sideways (Note: If you know that you are topping in your chicken with tomato sauce and mozarella cheese, then melt it and put it back in the oven, then you chicken Approximately 155º-160ºF can be removed in Fahrenheit. The chicken will not be cooked completely. This temperature will stop cooking, when you will wait to melt the cheese. In this way prevent this chicken from coming back to the oven in the next stage. Just wash your thermometer before using it to test the temperature again in the next step).
Since chicken is cooking, heat the tomato sauce in the stove top or microwave.
Remove the baking sheet from the oven and take each chicken breast up quickly with your desired amount of tomato sauce and mozzarella cheese. It is good to leave a lot to be free from any sauce and mozzarella cheese on the outskirts of the chicken breast, because it will help to keep the panco / pamason wax on the chicken. Do not like any wet chicken parmesan You can always add extra tomato sauce on a plate so that you can immerse the chicken permasen.
Put the chicken back in the oven and wait till cheese melts. If the internal temperature of chicken has not reached 165 degrees Fahrenheit in the last stage, then make sure that it has reached that temperature before it is removed from the oven.
Remove the chicken permesan from the oven, serve it with the top and pasta and garlic bread with chopped basil.
Now you have learned about making Chicken Parmesan!
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@swaticute
chicken parmesan recipe! wow...so loving this... thanks for sharing this but meanwhile i hope am inviting to lunch...co you made me salivate already!
thanks for posting this
Looks so yummy. But It would be better if you try this recipe on your own.😊
so yummy chicken Parmesan Recipe.
Yep!!
@nijhum
yeah dear...quite yummy...have you tried out the chicken Parmesan Recipe?
if so howz it..