Matcha has literally replaced all of the bad stuff I used to drink before (redbull, rockstar, monster). Can't live without it now! I like jade monk brand for convenience but, this smoothie packs much more nutrition! Here is a list of Matcha health benefits:
- Antioxidant powerhouse, one of the highest!
- Gives you energy but also provides mental calmness due to the amino acid L-Theanine found in the matcha leaves.
- Helps increase memory and concentration.
- Increases your metabolism; burns fat.
- Natural detoxifier due to its chlorophyll content.
- Boosts your immune system, thanks to its catechins compounds (antioxidants) that have shown to contain antibiotic properties.
- My favorite: it enhances your sexual performance :)
Enjoy!
Wow it really is a super food thanks for all the info.
You're very welcome :) Thank you for sharing delicious smoothie recipe.