Dietary soup in French
100 grams - 110.28 calories
Ingredients:
Chicken fillet - 400-500 g
Cream cheese - 200 g
Potatoes - 400 g
Carrot - 180 g
Onions - 150 g
Olive oil
Salt, pepper, parsley, bay leaf
Preparation:
1. In a saucepan 3 liters put the meat and pour the water. Once the broth begins to boil, add 1 h. L. salt, a couple of pieces of allspice and black, 2-3 leaf leafs. Boil boiling points of 20 minutes. The meat is then removed.
2. Potatoes peel and cut into cubes. Onions cut into cubes. Carrots grate. The meat cut into small pieces. Cream cheese (if in the form of cubes) grate or cut into cubes.
3. In the boiling broth add potatoes. Since boiling for 5-7 minutes.
4. At this time, do weak zazharku in olive oil. First, put the onions, then carrots. Lightly season with salt and pepper. Ready zazharku add to the soup and cook for another 5-7 minutes.
5. Then add the chopped meat. Cook for 3-4 minutes, add the cream cheese, carefully prevented and turn off the heat.
6. Before serving, sprinkle with herbs. If desired serve with croutons.
Bon Appetit!