Lol, well, it is reccommended in the last article by @justtryme90 that 43 minutes exercise a week is healthy for old people. I would rather walk, :))
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Lol, well, it is reccommended in the last article by @justtryme90 that 43 minutes exercise a week is healthy for old people. I would rather walk, :))
You ain't old yet, push for 3 hour run daily :)
Only if you are going to do the running with me.
I like running. Get your running shoes ready :)