Why right amount of spices are good for health

Spices have their own importance in food, so some spices are useful for health. The right spices increase the taste of your food manifold, in the same way, the right information about the nature of spices can drive many diseases away from you. The spices you use every day have many benefits. So let's know how spices are beneficial for health.

Asafoetida -

If you have also become a victim of phlegm due to increasing cold, then boil asafetida in water. When the water is slightly warm, then filter it and drink it. You will feel the decrease in phlegm problem.

Apart from this, if there is stomach ache due to gas problem, then add a little salt in asafetida and eat it. The problem of stomach ache will go away.

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Bay leaves -

Bay leaf leaves have antifungal and anti-bacterial properties and are effective in removing fungal or bacterial infections.

Red Chili -

Red chilli contains antioxidants. They control the increasing amount of cholesterol and also help in reducing calories.

Cinnamon -

It promotes the natural production of insulin in the body and keeps cholesterol under control.

Clove -

If you have pain in teeth or gums, put a clove in the mouth. You will get benefit in pain. Clove proves beneficial in chest pain, fever, stomach troubles and colds.

Cardamom -

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You must have used cardamom powder in kheer or sweets etc. Cardamom is effective in removing bad smell. Apart from this, it also removes stomach problems. If there is a problem of diabetes then eat whole cardamom.

Cumin -

Cumin is a good source of iron and is effective in keeping the body's immunity strong. In the condition of stomach upset, after boiling cumin seeds in water, filtering that water and drinking it provides benefits.

Curry leaves -

Curry leaves that improve the taste of raita are also helpful in reducing the amount of sugar in the blood.

Yellow mustard -

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mustard oil is considered useful in body massage and in the correct growth of hair. Mustard is a good source of omega-3 fatty acids. It is also rich in iron, zinc, magnesium, calcium and protein.

Black Pepper -

Besides protecting against colds and colds, black pepper is also effective in relieving muscle pain. The use of black pepper can also relieve problems related to the digestive system.

Turmeric -

If you are not getting relief from phlegm even after eating all the medicine, then drink turmeric milk, it will be beneficial. Turmeric is also helpful in relieving skin problems. It strengthens the body's anti-immune ability, by which the body prepares itself to fight against diseases.