You are viewing a single comment's thread from:

RE: Effects of Weight Training and Zinc on Testosterone - [Research]

in #research7 years ago

I've always known zinc to be great for the immune system but I didn't realize that it had an effect on T levels. One thing I would warn people though is that high levels of zinc intake can cause pretty bad constipation! Just trust me on this one...

Sort:  

I've been testing with 50mg/day, and even though it is an overdose, I havent had these symptoms.

This was on 200 mg a day. 50mg is a pretty standard dose, I think.