It is almost a tradition in the world of struggling people who are struggling in a matter of time to reward themselves with a method they want once a week.
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This award will vary depending on what you value in your personal world. In the diet process, it will be extremely difficult to avoid the chocolate for some people, the ice cream for others, and the red wine that someone drinks every night.
With a consciousness that will not deteriorate the award tradition, we may be spoiled for a day, whatever it is that we have difficulty staying away from once a week. This is our most natural right, as long as we succeed in entering the same rhythm as the previous day. A feeling of deprivation in our minds creates stress and affects the rhythm of the body; we don't want that.
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If you can do so, we will go to that day as it goes after the carrot attached to the end of the stick, and we will feed the time until it reaches the day and the reward with the motivation of that reward. Of course, I'll have suggestions for other days of the week; be generous to yourself, your right to be happy.
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