Yeas. 4 weeks ago i had a pace kme lf 7-8min per km. And i needed to take a two minutes walking break every 5 min. (Intervall trening)
So quiet happy with pace time of 5.3 min per km non stop.
I ram 1K last week in a lottle bit over 1h.
I gonne to another 1k tomorrow or wedensday.
You can follow me on strava if you want to.