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RE: [Marathon Blog 7] Set the Flywheel in Motion (the importance of consistency) + some shit I have never ever done before but am doing now.

in #running • 8 years ago

Man I was very fat 4 years ago, when i decided to get ride of that fat I worked my ass off now I'm in a good shape, I recomment :

1- Following a diet dominated by fruits and vegetables.
2- Do HIIT excercices.
3- Build your muscle.
4- Build your muscle.
5- Build your muscle.

8 years ago in #running by
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