Thanks @revisesociology, 3.55 is not bad considering that I'm injured. I have Half marathon coming in two weeks time 'TheManchestergreatrun' and a trail half marathon 1st June.
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Thanks @revisesociology, 3.55 is not bad considering that I'm injured. I have Half marathon coming in two weeks time 'TheManchestergreatrun' and a trail half marathon 1st June.
Crikey, maybe no rest then!
At least take it easy until the middle of the week!