200m: 22.4/25.9 (youth/masters)
400m: 50.3/55.2
800m: ??/2:12
Mile: really @#%*ing slow
5k: 19:42
10 mile: 1:16
Marathon: 3:55
Are you familair with age grading? It's a great way to compare times across age and gender. Here's a link: http://www.howardgrubb.co.uk/athletics/wmalookup06.html