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RE: My next big thing!

in #running7 years ago (edited)

I had a training schedule for Berlin very similar to the one presented in this document. I am not all that ambitious regarding time and my goal was 4 hours 15 minutes. This is also how I actually finished "the Berlin". Check other schedules (in this same document), that will help you run faster if this is to your liking. My advice is also: schedule is just a frame... listen to your body. And: the essential part of preparation is the "rest enough" part. Fingers crossed! And I am happy to further talk about anything you think I might help you with.