I think a lot of us that’s been cramped in since the pandemic started could use this advice before hopping back into fitness.
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I think a lot of us that’s been cramped in since the pandemic started could use this advice before hopping back into fitness.
I think it is important. I returned to my normal pace after just taking one month off and suffered the consequences for nearly a week. I needed to heed my own advice and not try to be a hero