Running is a good way to keep fit and let the flow of blood circulate and keep your heart pumping. I do Abit of running during my highschool days and also run for my University. Running for a long time needs discipline because of breath control.
Running is a good way to keep fit and let the flow of blood circulate and keep your heart pumping. I do Abit of running during my highschool days and also run for my University. Running for a long time needs discipline because of breath control.