I am pleased to say there was a marked improvement in my time of over 3 minutes.
Well done @slobberchops. i agree with Bingbabe, getting some proper running shoes is a good idea. It will probably help your back.
i really injured my back when I had a brief periodof running with poor shoes. 😢
Yes, I will get some, there's a superstore nearby and I have a 10% voucher. Ill have to bring her along as I don't know whats good or not.
Might be worth doing a bit of online research as to what they should feel like @slobberchops, before you go. 😁