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RE: HELP FOR RUNNERS - ILIOTIBIAL BAND SYNDROME

in #running7 years ago

Quality post. Guys, this is such important information if you are an avid runner or active person in general. Don't ignore chronic pain just for the sake of "toughing it out", because you will end up injured and out of commission if you don't monitor the situation. That's not to say avoid running, in fact you will likely be healthier if you do run consistently. The point is to be proactive when it comes to your health and be safe. Upvoted!

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Yes. very true. I am always on top of this situation trying to figure out how best to handle it so that I am never too long without running. Thanks for stopping by