Your really dedicated to running, you need to rest those muscles and take care of those knees. AND thank you so much for the donation, you really didn't have to the vote and resteem were enough, I promise you will get it back plus interest as soon as I am sorted :)
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You are very welcome. I wish I could give you more. ;-)
You really didn't have to donate, I am So grateful for all your help, I'm so thankful to all of you :)
No worries. I'm happy to do it. :-)
So kind :)