Interesting you said this as my issues are really tight psoas and front of hip more so on the right. when then just aggravates itself into IT band, glues and then of course the knee. I also live on the East Coast and all we have are hills. I am hard pressed to find something flat to run on. Off i go now to physio and then tomorrow a run. aha thanks BTW I am also a RHN..happy running
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