Back on Running track as well... đ€©
Last year I read âShut up and runâ from Robin ArzĂłn. It totally got me. Sweat with swagger and do epic shit! đ
The book also includes training plans for different running distances. So I started with from 0 to 18 km in 12 weeks. In my case not from zero, as I already did 11km distances, but to running 4 days per week instead of maximal 1 day per week.
Then I got the flu and had to stop...
So, letâs start again.đđ»ââïž
Any runners here with similar goals?
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Wow what a nice workout you should get the actifit app and connect it and post via the app to earn steem and extra tokens
Thank you. I downloaded the app, connected to my profile and my Fitbit and then it said âThere was an error sending your post to the Steem blockchainâ. Sad... đą
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Thatâs such a bummer you should chat to the actifit peeps in their discord Iâm sure they will be able to help you
Sporty, sporty... đȘ
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Hi!!! Have a look to the @runningproject initiative and @exhaust , if you are a consistent runner those are the places to look for!!!