I took on a more balanced approach and now i am back to 5-10km runs at a 6min / km pace with no knee problems afterwards. Lesson learned!
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I took on a more balanced approach and now i am back to 5-10km runs at a 6min / km pace with no knee problems afterwards. Lesson learned!
I need to be careful as it was pretty icy out today. Very easy to slip and damage myself. I'm just enjoying the running lately and want to keep going.