Hi Nelzie
I had some good fitness results with 30second sprints as part of a 5km run.
Hill sprints seem to work best for me.
Keep up the good work!
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Hi Nelzie
I had some good fitness results with 30second sprints as part of a 5km run.
Hill sprints seem to work best for me.
Keep up the good work!
hi, thank you for your comment. There are some areas with a bit uneven terrain, but unfortunately almost nothing around me that could be called hills.
Yesterday evening I had a bit time to do some 30'/30' switching. Now the intervals seemed so short, hehe, after Wednesday's 75'/30' ;)