Turns out it is a hammer toe hitting a metatarsal awkwardly. Inflamation is reduced with a simple band to keep the toe straight.
The Trail and Ultrarunner group has 68,000 members! I was there before it had 20k. If you join turn off notices because there are a lot of posts. I don't even try to keep up. Most are in the trail runner/pre-ultra category.
https://www.facebook.com/groups/TrailAndUltraRunning/
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Ouch! That can't be fun. Thanks for the link. I'll be sure to check it out.