This week's #TrackTuesday work consisted of 4x1200m repeats. It was the first time I'd ever tried them out. They are short enough that you have to run pretty hard to make them challenging, but long enough that it feels like forever to hold such a tough pace. If you haven't tried them, don't. I find them to be just awful. However, they inspired me to think about what I think about various running distances and what I like/don't like about them. I'm going to do my best to rank them. I'm sure to leave some distances out, most likely because I haven't been crazy enough to try them (I'm talking to you, anything >50k).
- 10 Miler - In my opinion, this is the best all around distance. For me, this is the longest distance that I can reasonably hold my fast race pace. Anything longer than this, and I definitely have to adjust my goal pace downward (or upward, depending on how you choose to look at it). I also love that 10 miles burns enough calories to justify my atrocious post-race eating/drinking habits. Recovery is a piece of cake too (sometimes literally). It's not a distance that can destroy my whole day like longer distances can.
- Half Marathon - Similar to the 10 mile distance, but I just can't seem to get near the same pace. Of course, half marathons are much more common so I'll just have to be happy with these. I complain about not being able to run them as fast as I can run a 10 miler, but at the same time I get to not run them as fast as I force myself to run a 10 miler.
5 miler/10k - These are cool because I don't have to worry about racing all of those fresh, young high school cross-country kids with their fresh legs and young enthusiasm, like I do in a 5k. I also like that it's still enough of a caloric burn to allow me some binging.
Marathon - Let's face it, the thought of running a marathon is super fun. We love searching for the right one for us, training for it and all that buildup. We love that we HAVE to eat that pizza, or those donuts, or that cheesecake. The shirts are always cool, the finisher's medals are always creative and fun to hang up and show off. I mean, look at what Richmond is giving out this year (I'll be there to get it)! Then there's the part where we actually have to RUN the marathon. Even the good ones hurt like not much else can hurt. We have to stress that everything will go right, and sometimes it doesn't (even when we planned everything right). There's sometimes disappointment. Sometimes when we finish, we say, "never again." All that being said, they are totally worth it!
- 5k - These sometimes seem to be over before they even begin. I've told friends that I'd rather face the pain of a marathon than the pain of a marathon than the pain of a 5k. I'm not kidding. They are completely different kinds of pain. Marathon pain is just an overall soreness and fatigue that lacks the intensity of what I feel during a 5k. Most miles of a marathon are tolerable and even enjoyable (until we run into that wall), but the 5k is a struggle from gun to finish. The worst part is that a 5k doesn't burn the calories that allow me to go nuts during the post-race feast. The last one I ran, I had a donut in one hand and a protein bar in the other and sadly realized that I was about to replenish more than what I'd burned by racing.
- Ultra distances (50k or greater) - I really am not qualified to speak on this topic, since I've only run one 50k and I was completely untrained and even went off course for 3 extra miles. It was a disaster. I froze. I'll be happy to let anyone chime in and speak up for these, but it won't be me. The one perk is that it's common to basically eat meals during these races, if you have the stomach for it. That's cool.
Do you agree or disagree with my rankings or have anything to add? I'd love to hear what my fellow runners and racers think.
Totally agree! Specially with the pain comparison between 5K and Marathon. 5k is really so fast that is a pain from the 1st minute, if you are really a completion soul of course. Instead, Marathon, if you have trained correctly, the pain starts around 30km and is due to fatigue, physically but also psicologically.
Good post! Upvoted and following!
Keep running and writing!
Another runner! I was starting to think I was alone here on Steemit.
Yes, we are not so many but the number is increasing
I'll keep posting and looking for others out there.
Hello @runeatralph, nice write-up!!
My personal favourite has always been the half marathon distance, because I feel like I can put in a solid performance even if I haven't invested weeks specially training for it. It's also a big enough that you can make a day out of it, and feel impunity going for the massive burger & beer afterwards :)
Yes! That's exactly right. Plus I'm ready to start running again the next day if I want to. +1 for the burger and beer!
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i totally agree with u
I am quite fast so I like the shorter distances, like 5k a and 10k more.
But the longer ones, like marathon and ultras are lingering in the distance.
It amazes me that elites are working toward a sub 2 hour marathon. I can't imagine holding that pace for so long.
Yea that speed is insane.
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