Yup, I finally got the trainers and shorts on and went exploring. I want to avoid saying I went out for a run due to the amount of walking ... although there were some flashes of inspiration. I covered 4.1 miles and probably ran less than a third of that due to...well being fat and unfit but also taking care of monstro-knee for now.
Waw
Take it steady mate. Have you had the wind and rain there? At least it's cooler now.
It has been quite windy but nothing too shocking and we’ve had some rain but not enough. I ran in the rain so it was very refreshing.