Pasta, rice, salad, fruits, protein for recovery, smoothies, oat, cereals...horse steak.
Upvoted and following.
Good topic!
Pasta, rice, salad, fruits, protein for recovery, smoothies, oat, cereals...horse steak.
Upvoted and following.
Good topic!
Thank you :)
I did follow you as well :)
How long run you mean? Longer than 1 hour? Because I am not feeling hungry most of the time.