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RE: Weekly Running Review - 10 weeks till Snetterton Track Half Marathon

in #running • 6 years ago (edited)

That's my @shazza !!! You are a SPARTAN!!!
Just interchange one of the runs you used to do at mid-week by one workout...
I propose you the following for wednesday:
Piramidal Fartlek:
10' of warm up jogging + (1' fast +1'slow+2'Fast+2' slow+3'fast+3'slow+4' fast+4'slow+3' Fast+3'slow+2'fast+2' slow+1'fast+1'slow) + 10' Of Cool down Jogging +5' minimum of stretching

BTW: It is not "FART LEAK" but FARTLEK (Scandinavian word) LOL!!!

6 years ago in #running by
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