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RE: Lunchtime run: Busting a lung

in #running7 years ago (edited)

Your endomondo wants to kill you man!
Joking... Good work! For sure you will finish that half marathon, but try to run longer once a week.
Better said, 1 short run but fast (by feelings, don't kill yourself) about 8Km in length and another longer but slower, starting at 14km the first week out of three remaining weeks, 15Km the following week and, on the third, don't do the short run but do the longer at the beginning of the week, around 16km...
Then rest till the race.
Keep on running and enjoying!