you start with three gels and you get resupplied 1 gel at each aid station (about every 10kms) and you might get lucky and pick on up on the trail, or be given one by a spectator
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you start with three gels and you get resupplied 1 gel at each aid station (about every 10kms) and you might get lucky and pick on up on the trail, or be given one by a spectator
Ok cool thank you