Ahh I envy you. Cant remember the last time I had a good run.
My morning routine was a quick 10 minute footwork using steps
Then 2km fast pace
Situps, stretch
run 2km back.
Stay fit!
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Ahh I envy you. Cant remember the last time I had a good run.
My morning routine was a quick 10 minute footwork using steps
Then 2km fast pace
Situps, stretch
run 2km back.
Stay fit!