I used to run regularly a couple of months ago but stopped due to problems in my legs but I am back now. However, my stamina is shot (which was not that great to begin with) I used to run about 3K before I had to stop now I couldn't get past 1.5K all week. Any suggestions?
What are your favorite C25K program?
4 years ago in #running by vulstag (45)
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Never used one, try actifit might help encouraging. Join these communities https://ecency.com/created/hive-176853
https://ecency.com/created/hive-107275
https://ecency.com/created/hive-178211
thanks. will check it out👍
Yay! 🤗
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