You should definitely see your doctor first for the heart examination.Hydration and nutrition are very important for the success of your training runs and race. You should drink water or a sports drink while running, especially when going over 90 minutes. Do not wait to feel thirsty to drink something; at that point, your body is already dehydrated.
You should definitely see your doctor first for the heart examination.Hydration and nutrition are very important for the success of your training runs and race. You should drink water or a sports drink while running, especially when going over 90 minutes. Do not wait to feel thirsty to drink something; at that point, your body is already dehydrated.
Cool, thanks! That's great advice, I usually never drink during a run, so good to know.