Yesterday was the last running day before the race. I always make min and max plans before the race. This time my minimum plan is 10 k in no longer than 0:55:00. I have never completed maximum plan but I know that one day it will happen. Plan max is 0:50:00. My current form shows that I am able to run 5km sub 25min but not 10...
Yesterday I had some kind of recovery run with ultra low heart rate and a lot of chatting. After several weeks of skipping club training,because of different reasons, I finally made it. I had a lot to catch up so almost all running time we were chatting about what happened in club, what are the plans etc.
Workout on Strava: https://www.strava.com/activities/1408164469
Gear: Nike Structure 20 + Polar M400 with H7 heart strap
Statistics:
Days till May - 74 || Workouts left - 36 || Kilometers done - 117.34 km
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Hello fellow @isotonic delegator. I’m just making the rounds and following everyone who is supporting isotonic and #runningproject. Cheers!
Great to hear that. And thank you for reminder. I forgot to use @isotonic on this post :)
Running allows me to set my mind free. Nothing seems impossible, nothing unattainable.
-Kara Goucher
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This post has received a 10.00 % upvote from @sleeplesswhale thanks to: @zapasx.
You got a 12.50% upvote as a Recovery Shot from @isotonic, currently working as a funding tool, courtesy of @zapasx!
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Excellent @zapasx ! All the best in your race!
Good luck with your race!
Good luck for your race. I'm sure you'll do well. ;-)