I just finished a 9.31km run that lasted about 1hh:0mm:0ss !
After so many months that I didn't run, this morning at dawn I went out to run barefoot for an hour.
I am physically fit, thanks to Yoga activity and long walks with dogs.
Even the feet didn't get damaged, though they ran on the asphalt and on some broken glass: they worked very well.
I thank @ervin-lemark who, with his quotidian constancy, revived my desire to return to go running.
| See you soon... keep (or start) competing with @actifit you too! A sporting hug from @amico! ๐ | ๐ Even today I am very grateful for having lived this day with awareness! ๐๐ป |
|---|
 | This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. |
|---|
| I discovered share2steem (affiliate link), which allows you to integrate publications from various social networks and automatically publish them on Steem. | Create Your Actifit / Steem Account (affiliate link): for as low as US$ 5, you get some awesome treats! |
|---|
#sbi-skip
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
Sponsored ( Powered by dclick )
Beautiful wisteria picture!! You akways manage to add a lovely touch of beauty to your posts.... ๐
Posted using Partiko Android
Thanks, darling.
Did you noticed the couple violet/white? (The white one is pretty rare, here in Italy)
Posted using Partiko iOS
I did. I've seen violet & white together in Australia, but not for a long time. Wisteria is sooooo lovely. Romantic. ๐
Posted using Partiko Android
Yeah, I love it too! ๐๐
Posted using Partiko iOS
It would take me 16 mins, maybe even less, but I would do it on the mountain bike.
Oh yeah! Did you post your cycling on @exhaust?
10 km barfoot running! WOW! Excellent!
No way for me doing that!
Oh, everyone has its preferences: I couldn't stay on a bicycle ๐ฒ for an hour, one day for another! ๐
Everything needs preparation and ri-education, isn"t it?
Thanks for stopping by, Peter! ๐ค
Posted using Partiko Android
Keep on running man!
Yesssss, Eduard: I'll do! ๐ค
Posted using Partiko Android
You have uploaded 2 running activities, and 1 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 1 similar activities, you have travelled approximately 9.31 kms at an average pace of roughly 6:26 min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too!
Hi, @amico!
You just got a 1.29% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.
Per un amico, snello e felice!
Eccezionale, bravo๐
Posted using Partiko Android
My barefoot never stand 10 km unharmed ( 5 km a day looks like sweet spot
Does not matter how unfitted you are, just gently start running....
@runningproject quote
*Resteemed by @runningproject
Hi @amico!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 3.592 which ranks you at #6079 across all Steem accounts.
Your rank has not changed in the last three days.
In our last Algorithmic Curation Round, consisting of 173 contributions, your post is ranked at #57.
Evaluation of your UA score:
Feel free to join our @steem-ua Discord server