I just finished a 10.028km run that lasted about 1hh:6mm:20ss !
Yesterday I run 10 km together with my running pal and @holydog.
The cover photo shows Olivia (the cat of my running pal), a little worried about the presence of @holydog, a dog unknown to her before.
I ran barefoot, trying to make a progressive run, although @holydog often wanted to stop to sniff and mark the territory.
The recovery of heartbeats after training was good.
The progressive almost succeeded.
| Yesterday night I was so exhausted that I have fallen asleep before making my @actifit post, so I didn't submit my proof of #automaticwin, LOL! Who knows if @AdventureReady led by @wil.metcalfe will recognize it anyway? ๐ค |  |
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I love @exhaust because, unlike @actifit, it allows me the freedom to post my activity even the day after.
That's all, guys.
See you at the next exhausting activity, guys! ;)
Everything is okay! ๐
My question today is:
Did you remember how much you loved to stay barefoot when you were a kid? ๐คช
Tell me about your experience in a comment or link me an article from your blog. Thank you!
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If you do it, I will appreciate very much! This Giveaway follows the rules of @contestkings:
| See you soon... keep (or start) competing with @actifit you too! A sporting hug from @amico! ๐ | ๐ Even today I am very grateful for having lived this day with awareness! ๐๐ป |
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 | This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. |
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Thank goodness for different file formats! Woohoo!
Hahaha. Thanks for suffering through the bugs in the Alpha-Version! Stay tuned for some beta-version announcements in the next couple weeks! :)
Very well, can't wait for the new improved BETA!
Thanks for your help and creativity, @mstafford!
A huge hug!
@amico
You have uploaded 3 running activities, and 2 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 2 similar activities, you have travelled approximately 19.34 kms at an average pace of roughly 6:31 min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too!
Thank you, exhaust: a little at a time, I'll be back in shape to be able to run decently!
Slow and steady, good buddy!
The gait was slow enough to chatting... and in fact, we chatted! ;)
Comment rewards
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The winners of this @steembasicincome giveaway (following @contestkings rules) are @lologom and @dpet
Congratulations!
Many thanks to the 20 players!
@exhaust @mstafford @moncia90 @nathyortiz @artemislives @marianaemilia @dpet @bluengel @sumit71428 @elikast @stever82 @trincowski @roselifecoach @emergehealthier @steemstreems @tinamarr @king-cobra @gregan @runningproject @sgbonus
Bella domanda, sono sempre stata una "scugnizza" , ma non amavo tanto stare a piedi nudi a meno che non fosse estate ed ero al mare....allora sรฌ! Per il resto sono sempre stata schifiltosa e la prima volta che ho messo i piedi sulla sabbia, mia madre me lo racconta sempre, mi ha dovuto prendere in braccio e portarmi sotto la doccia per lavarmi i piedi! Ancora oggi non la preferisco.... Ma sono migliorata! Con la vecchiaia si diventa piรน tolleranti, anche alla sabbia, ma preferisco sempre i sassolini di ghiaia! ๐ค๐คฃ
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Ma daih, ahahhahahh!
Chissร da dove arriva tutta questa tua "schifiltositร "???
Beh, camminare a piedi nudi sui sassolini di ghiaia รจ molto yogico (io per ora non riesco).
Quando schiaccio un sassolino, faccio pratica del qui e ora e sopratutto di anicca! ^_^
ti faccio passare io tutta la tua schifiltositร ! ^_^
Oltre a essere grande nuotatrice, io scavo cosรฌ tanto che prima o poi troverรฒ il petrolio, sai?Ah guarda, @elikast: dovresti venire un po' a spasso con me, e
HARF HARF! ๐พ
"dato voce"! Ringrazio @amico per avermi
Ne so qualcosa guarda! Fiona รฉ miss Trivella, prima o poi anche lei lo scoprirร ! ๐๐คฃ
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Eh Bbbbbraaaavaaaaa Fionagrandi veri maestri, vero? ;), che hai insegnato a @elikast a essere meno schifiltosa! Noi cani, siamo dei
Quando ci annusiamo?
Fiona docet.... Per tutta la pupรน alzata cosa vuoi essere schifiltosa! Ma i piedi a terra.... Nooooo
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A chi lo dici! ๐
I miei ne fanno ๐ฉ in quantitร da elefanti, ahhahhahh!
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๐คฃ Quanti ne hai?
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Even i use to love walking bare foot even when i go to beach i love walking bare foot and really @amico you have a very good workout session completely loved it...
Keep Actifying.
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I'm glad you appreciated my sporting effort.Thanks for stopping by, @sumit71428.
to post on the blockchain also the next day?
It would be very nice! What do you think, yesterday's top actifiters? (@runridefly @cryptospa @blueeyes8960 @thereikiforest @bluengel @mhm-philippines @ketcom @practicaleric @roger5120 @d00k13 @browery @felt.buzz @lightsplasher @sunny1124 @flaxz @rogernfl @behelen @shashiprabha @actifit-peter @crypt-skip) Could be useful?In future versions of the @actifit app, will be implemented the possibility
A huge hug from
@amico! ;)
Yes very soon that is going to happen we have already had a discussion with the team and in near future you will be able to post on next day also.
Keep Actifying.
Posted using Partiko Android
I sure freaking hope so because the current structure of having to post by 12 sucks ass!
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YEAH, it's true! ;)
But also the aspect of being able to decide the best time of publication on your blog is important.
Thanks for stopping by, @d00k13!
True that, Iโm constantly finding myself communicating with people on the other side of the world because of the time I put my post up.
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Yeah, that's true!
Ah @d00k13, I just read your challenging @partiko post: I want to make a challenging engaging contest too, with 108 SBI units in prize: any good idea to reach success?
That's really cool!
Thank you for this good news! ;)
Most definitely my posts have gone to shit because of the time limit
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I think it will be very useful ๐โบ I'm looking forward to it ๐
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Yeah!
Will be even useful a scheduling posting function, right @mcfarhat?
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I think that would be fantastic๐๐
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E cosรฌ scopro, grazie a te, lโesistenza di unโaltra applicazione utile... la proverรฒ ๐
Per quanto riguarda la domanda sui piedi nudi da piccola: no, non mi ricordo purtroppo.. ho una memoria che รจ peggio di quella di mia nonna ๐ต
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Ahahahahhh, grande Martina!
In Veneto, quando uno soffre di arteriosclerosi, si dice che ha la Teresina: lo trovo molto buffo, e tu? ;)
Bene che hai scoperto @exhaust: ci sfideremo a distanza!
Hai risolto il problema con l'immagine di ieri sul tuo post di @actifit?
Non sapevo della Teresina ๐๐
Si ho scoperto lโesistenza del lโapp ma non vuol dire che sono giร capace ad usala ๐ lo sai che sono imbranata...
In compenso sono appena riuscita a fare un post con tante fotografie finalmente e ho risolto anche il problema della foto di ieri!! Ti ho risposto al commento ma forse non lo hai visto..
Grazie ancora per i suggerimenti ๐
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Of course I remember how much I liked to be barefoot when I was a kid, especially if it was when I played in my living room with my sister at the competitions. How nice it is to remember and feel the sensation of freedom that we had. Nothing compared to these times, currently my baby does not like to be barefoot but sometimes I do it because it is necessary for his motor skills.
Greetings.
Oh yeah, you do very well for his motor skills! Try a gamification of the activity!
How old is your baby?
Interesting recommendation, I had not heard that topic. Thank you very much, you have provided me with something good. My son is 20 months old.
Barefoot running, an Authentic Kenyan running style. Keep it up buddy
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But I'm a fat Italiano pizza & mandolin: nothing to do with an athletic Kenyan runner! LOL ;)Thanks, @king-cobra!
Cheers!
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Cerco di stare spesso a piedi nudi: Mo avere il contatto diretto con il terreno e spesso in casa tendo a "perdere o dimenticarmi" le ciabatte...๐
Da bambino penso che fino a 5 anni non ho mai voluto un paio di scarpe.
Da questo punto di vista l'estate รจ sicuramente la stagione migliore per non indossare calzature ed essere a contatto diretto con il greco pavimento.
Un saluto, @amico!๐๐
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Grazie per la tua testimonianza, carissimo Moncia!
I tuoi piedi nudi presto saggeranno i terreni e le spiagge dell'isola d'Elba, allora?
Un caro abbraccio
da @amico!
Esattamente. Meno tempo indosso le scarpe...meglio sto!
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scarpacce da running (o meglio, inizialmente toglile per 500 metri e progressivamente aumenta la distanza), cosรฌ mi aiuti a mandare in rovina l'industria delle scarpe ammortizzate! LOL ^_^Daje @moncia90, butta via quelle
Chissร cosa direbbe il tuo personal trainer @mad-runner? ;)
Ahah...in realtรก i miei piedini sono molto delicati e le scarpe sono necessarie!!! In casa o sulla sabbia cambia tutto, ma diciamo che sono soprattutto casi eccezionali questi!
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Beh, certo che i piedi di tutti gli "scarpati" sono delicatissimi: anche i miei lo erano!
Beh, goditi la vita a piedi nudi dove piรน ti aggrada! ;)
Staying barefoot always was enjoying, except for the one time when I stepped on a honeybee ๐
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OMG! ๐
Last time I have been bitten by a honeybee was on my arm a few years ago while I was greedily collecting a ripe fig: It's an unforgettable experience, isn't it @lologom?
A huge hug
from @amico! ;)
I LOVE this post, @amico I have been learning to run again for many years after bone cancer & foot surgeries. Barefoot is painful for me but something I am committed to learning. I can run & walk on wet sand much more easily... & on Friday I go to Vietnam & BEACH for 11 days of barefoot!! Most days now I can walk barefoot on the tile & front concrete area of my house. Every day better & lots of magnesium footsoaks. ๐
You rock, Marike!
Good to know you'll go to Vietnam for 11 days: that's really cool! On Sunday, we'll fly to the Maldives, for 8 days swimming in a sea that looks like an aquarium: I haven't been there for many years and I wanted to give my daughter a birthday present, which she never visits!
@janicechua was there a little while ago and made some great @dtube videos!
Walking barefoot on land and sand is great... go on like this!
A huge hug!
@amico
I remember and still prefer
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Well, it's simple for you to remember since a few years have passed... how many, roughly? ;)
nothing really happened I'm still a good girl haha. when I can without shoes all day
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Hi @amico,
Thanks so much for partaking in #dailypetphotography!
Our discord channel is up and running, come on over and say hi, lots of avil pet owners are awaiting you there.
Please follow @dpet for upcoming events. https://discord.gg/GYrnsNm
My pleasure, guys!
Amaaaaaaazing Posting ! :)
Keep On Daily Exercise ! โฅโฅโฅ โฉโฌโฌ
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Thanks, @bluengel!
Man, I love it on the beach for sure. Now I can't stand it. Getting old is lame and you are crushing me on your count but I started to use Actifit a little.
Accept to grow old and you will do it happily: it is a wonderful experience and a privilege of a few, you know?
Yes, that is true. Many don't get to do it.
Not really. I didn't enjoy being barefoot that much. :-P
What didn't enjoy you? Is it the idea or the sensations you feel doesn't like you?
No, it was the dirt in the ground and dangerous stuff that I didn't want to step my feet on.
Ah, OK... it's a very common fear!
She is cute! I still love walking barefoot on grass, whenever I have a chance to go to the park. Love it then, still love it now...
Yes, she's really cute!
Aren't you afraid to crush something you don't see in the grass?
Never thought of that! Hahaha
LOL ๐
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I loved being barefoot as a kid, and an adult. I'm barefoot when I'm home and enjoying my yard.
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Great, you do very well!
Thanks for your comment.
Nothing like being barefoot in soft spongy grass. So exhilarating! Almost makes you feel years younger and pounds lighter in minutes!
If the grass is wet, is it even better, right? ;)
Haha! No. I prefer dry!
Hi, @amico!
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Yes, I remember when my soles were getting black as coal... or even brown when I stepped in a soft squishy from the dogs in the grass lawn ๐ซ๐
It is said to bring luck by crushing the poop: did you get it?
Does not matter how unfitted you are, just gently start running....
@runningproject quote
I remember enjoying when i was barefoot. The fun part before was when I took a bath and wash my feet and Ill see all the dirt that I accumulated. But for now I always use socks already, It became my habit