Good call on doing a segment on stretch and using rollers. Do you ever go in for a sports massage to help break up muscle knots from time to time? I try to go once every few months. It can really help you recover and take your game to new levels!
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I think you might have missed that part at the end where I advocate for sports massage, as well. ;) Definitely a big fan. They can get in to so many places either you can't or that you don't think to go near!
Definitely missed it! Focused on making through this week to get my massage next weekend!
Haha, no worries! I understand the feeling!
"One of the final pieces to the mobility puzzle for me was adding in sports massage. I have become a huge advocate of a good massage"
Worth a reread!