Super interesting. Going to get into my training for another week then try this 30 minute test.
Ive never put much more thought than "30 minutes -- medium fast" for a training run. Intersted to look into creating a bit more structure and direction. I remember how helpful it was to start tracking w/ gps for accurate distsnce and time info!
Hey @mstafford its really interesting that with all the research and information we have, we come back to basics though a lot of the time, just like a 30 minute run as fast as you can.
Regards @run.vince.run