Good consistent splits in the 2nd half of the 2nd race despite your fatigue.
What pace are you looking to run the marathon at?
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Good consistent splits in the 2nd half of the 2nd race despite your fatigue.
What pace are you looking to run the marathon at?
@runningdanw shooting for a 6:50/mile
Wow, going for a sub 3?! Awesome. What sort of pace do you normally do your long runs at?
Depends on the type of long run. Usually around 8 - 8:30ish depends on distance though