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RE: The @runningproject Fast Friday - 11

in #runningproject5 years ago

I'm also working on my speed, but I'll be happy with 25 minutes for 5km for now. I'm almost there. I run for fitness rather than to compete, but these goals help encourage me to work harder. Intervals really seem to be key to gaining speed.

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Nice work...Yeah having goals or races helps get me out of bed in the morning as well.