10 Ideas on how to sleep better.
- Develop a sleep routine
- Avoid afternoon and evening coffee.
- Use comfortable pillows
- Warm bath or shower in the evening
- Change sleeping positions
- Reduce or cut exposure to tv, phones an hour before sleep
- Don't go to sleep with full stomach
- Avoid drinking any liquids before bedtime
- Set your phone on silent to not be disturbed during the night
- To stick to sleeping schedule, if you feel tired during the day, have a 10-15min nap and wake up immediately afterwards.