Initially upto 50SP it's good to make 100 percent power up post. Because SP often goes down if you're generous with the upvote. In thaat context it's good to have 100 percent power up posts every alternate day. My SP is low on 19 right now. I am going to make random 100 power up post every now and then to recover the SP upto 50 now :)
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No, this will end up giving you less Steem Power than if you follow what @biophil wrote in this post, as long as the value of 1SBD>$1.386.
I see. I'll have to check out.