I feel like hungry even after immediate take of the meal. These hormones are killing me. Is there any kind of natural method to stop it, like home based medicines? I am afraid of getting fat in the future. :-(
I feel like hungry even after immediate take of the meal. These hormones are killing me. Is there any kind of natural method to stop it, like home based medicines? I am afraid of getting fat in the future. :-(
Maybe you're eating the wrong foods. Food with a high protein and low carb content usually keeps you full longer, because it doesn't spike your blood sugar (and thus your insulin) so much.
i usually eat biryani and rice products much. And i take fruit juices too. I think rice is not good for me. I don't know but people says that it is healthy because it's cooked without oil and without any other processed toppings.
Rice is high in carbs, fruit juices high in sugar. Maybe you should eat more meat/beans/green vegetables.
I am from south India we eat rice more than 2 times a day. That's sucks. :-(. And yeah i start avoiding rice and start eating vegetables and meat as much as i can.