I know this feeling. I am actually very good in scheduling but i HATE it because it makes me feel locked up.
But especially with a small human there or a crazy busy job it honestly is not the worst thing to do. (Also for motivational issues..karin=lazyass)
I think I feel locked in when I schedule things I don't really WANT to be doing but I really want to do all the things I fill my days with so it just is a helpful way to manage my time 😊