having a healthy life style, less beer, less cholesterol, more exercise, more sleep like the ones you mention are great keys to being fit, thanks!
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having a healthy life style, less beer, less cholesterol, more exercise, more sleep like the ones you mention are great keys to being fit, thanks!
Sleep is very important, I agree. A mind is only as healthy as the body is. besides having a healthy nutrition I suggest to read and find peace. I might do a post about what makes you happy :)