Tarung Derajat, Martial Sports from Indonesia

For the Indonesian people, of course, know about Tarung Derajat. Tarung Derajat is a martial art originated from Indonesia created by Achmad Dradjat. He developed the technique through his experience of fighting on the streets in the 1960s in Bandung, Indonesia.

^{Be sure to click on the image to view full screen! | Photo by @arfa}

Since the 1990s, Tarung Derajat has been perfected for sport. In 1998, Tarung Derajat officially became a member of the Indonesian National Sports Committee (KONI). Since then, Tarung Derajat has a place in National Sports. The Tarung Derajat Sports Family now has sub-organizations in 22 provinces in Indonesia. After being introduced at the 2011 SEA Games in Palembang, Sumatra, but Tarung Derajat is not included in the 2013 SEA Games in Myanmar.

Tarung Derajat Motto

The fighters have souls and behaviors that do not boast. They seem like a submissive person with his submissive attitude to avoid pride. This is reflected in the slogan Tarung Derajat:

"I am friendly not mean afraid."

Tarung Derajat: Science, moral action and attitude of life that utilize the ability of motion of muscles, brain and conscience Realistically and Rationally, especially on the effort of mastery and application of 5 (five) morality motion, that is: Power - Speed - Accuracy - Courage - Resilience to an aggressive and dynamic self-defense and defensive system of strikes, kicks, shots, dings, locks, limbs and other important limb movements are patterned on practical and effective techniques, tactics, and strategies for defending and attacking a sports science of martial arts. (quotes source)

Each member of Tarung Derajat is commonly educated hard, with a hard training portion, the target is to achieve and form members have the softness of conscience. By becoming a fighter, the behavior of life will become restrained. "Can not Tarung Derajat members do excessive actions, because it will get severe punishment".

Photo by @arfa

Exercise

Practicing Tarung Derajat considered as keeping the original martial inheritance of Indonesia. The practice is really hard. Because during the practice of Tarung Derajat, Someone runs the three components of balance at once. Namely brain, muscle, and conscience.

image source

Seven Exercises That You Must Do

Train breathing with play
Train agility by playing ball
Train your abdominal muscles through push ups and shit ups at least 100 times per day
Rehearse force by "samsak" non-stop for 30 minutes
Train the speed of the clock by lifting barbell for 10 minutes 3 times per day
Train dexterity with your own jawbone, head stuck to the wall
Train a dry bone with a fast-standing heap.

Physical exercise also has a large portion. Therefore, those who participate in Tarung Derajat (AA Boxer) usually look more muscular. The first level should be able to do the pushup at least 10 times each day. For the next level increases about 25-50 times.

^{Courtesy YouTube}

Tarung Derajat, Martial Sports from Indonesia

For the Indonesian people, of course, know about Tarung Derajat. Tarung Derajat is a martial art originated from Indonesia created by Achmad Dradjat. He developed the technique through his experience of fighting on the streets in the 1960s in Bandung, Indonesia.

Tarung Derajat Motto

"I am friendly not mean afraid."

Exercise

Data References

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