I agree that this should be a stable in ones life. It doesn't take much, you don't need to exercise for hours a day, just get the body moving. We are meant to pump blood and oxygen to live!
You are viewing a single comment's thread from:
I agree that this should be a stable in ones life. It doesn't take much, you don't need to exercise for hours a day, just get the body moving. We are meant to pump blood and oxygen to live!
You are right @bitdollar. No matter how busy we are, we should always indulge in basic exercises to stay healthy. Thanks for reading