Hello in this opportunity I come to talk about a sport that is called powerlifting, it is a very healthy sport and it keeps you active and helps you have a healthy life. This sport started in the 60's is a great sport where you put a test of patience and discipline, with my experience of what I can say that you live wonderful experiences, you see with stoicism as your body and your mind changes over time .
This sport has three competitive modalities as it is:
1- Bank press:
2- Squatting.
3- Dead weight.
I invite you to attend a gym where you practice this sport and register and you will realize how great it is.
Advice. "Perseverance is the main engine to get to do great things in this sport"
great article @cesarjose2016
What type of deadlift do you do?