Insomnia or better known as the disease of insomnia turned out to have a harmful impact on health.

Insomnia is the most common complaint experienced by upset young people or labor-intensive workers. Insomnia can be an acute insomnia, lasting one to several nights, or chronic, even months or years. When Insomnia lasts more than a month it is considered an acute insomnia. According to the National Center for Sleep Disorders Research at the National Institutes of Health, about 30-40% of adults have experienced some symptoms of insomnia in certain years, and about 10-15% say they have chronic insomnia. People who have trouble sleeping at night during a year or a year continue to rarely take care. More often, people who experience chronic insomnia sleep they will be disturbed within a few days, then followed by quality sleep within a few nights before the problem of sleep disorders re-emerged.

Insomnia can be caused by a disorder that occurs within itself, but more often caused by some symptoms of some disease or other conditions. Half of all people infected with insomnia say their cause of insomnia is more due to stress or worry. In the case of insomnia caused by stress, the severity of difficulty sleeping can be disrupted to what extent stressful situations take place. Like thinking too much of a disturbing event such as losing a loved one, losing a job, a dispute between dating and marriage. Waiting for the coming of weddings, vacations, holidays often also sometimes can cause us trouble sleeping, because it was so impatient waiting for the day. Insomnia can also be caused by changes in activity or changes in work schedules that force us to sleep only briefly.

If you have problems in sleep, it is very important to identify whether insomnia arises from other diseases or insomnia arising from a condition of activity that we do. Sometimes insomnia arises because it is caused by pain, gastrointestinal tract, and is overly concerned about what we are worried about. Often insomnia affects conditions, such as causing fatigue and causing difficulty to think clearly. For insomnia caused by a medical illness immediately consult the doctor for further treatment.

The tendency of insomnia is affected by parents and women. Women suffer more sleep loss due to menstruation, and pregnancy. The rate of insomnia is increased due to indeed due to age factor, but most often insomnia is caused due to other medical factors.

The results of research conducted by some medical experts suggests that people who suffer from insomnia will easily suffer from various types of diseases, therefore you must be careful. Therefore special tips you need to do so that insomnia is not a problem that you need to meet every day

One result of insomnia is that it makes it difficult for us to concentrate every day. Though concentration is an important thing to do so that we can complete the tasks and jobs that accumulate with the best performance. But if insomnia has been attacked, it seems very impossible to do.

1. Feel Tired

You've slept 8 hours, but when you wake up you remain tired, is one of your signs of insomnia. In fact, normally when sleeping 'light sleep' will dim. If the light is still active body, the brain will prevent the body to rest.

2. Snoring

Snoring is not one of the signs that are considered dangerous. But, it could be a warning to you if you have a respiratory condition that begins to interfere. If the breath is blocked, sleep will often be disturbed.

3. Want to Sleep Afternoon

If your sleeping night is disturbed, automatically you will be sleepy during the day. It could also be a sign that last night you just had insomnia.

4. Often Can not Sleep

Of course sleeping difficult to be one of the most important sign. Despite the fact, a lot of people who ignore it, even reluctant to consult a doctor. Most consider insomnia common. In fact, if it goes on and on, there will be chronic diseases that can attack your brain. Hiii.

5. Depression

It is natural that you can not sleep because of many thoughts. Usually, the body will become restless and make you guns can sleep. Well, if you are experiencing depression, it's good you consult a doctor let guns be a serious problem in the future.

Impact of Insomnia

Heart disease
Eliminate concentration
accelerate aging
increase the passion of obesity
Enrich the disease in the body
Liver disorders
And so forth

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INSOMNIA