You are viewing a single comment's thread from:RE: Doc Talk #11 - Does protein make us fat?View the full contextdhruvhat (25)in #science • 7 years ago Nice explanation! I am underweight 55kg can you suggest me how much protein should I take in a day?
When I was 80kg I ate about 80g of protein per day and gained muscle. Try to target about 1g/kg, however if you want to gain weight you have to eat more calories than you expend. Weight training helps tremendously